Parkour & Free Running In 2021: What's New?

Hey guys! Let's dive into the exhilarating world of parkour and free running as it stood in 2021. This is where urban exploration meets acrobatic prowess, and we're going to break down everything that made it such a dynamic year. Think of this as your ultimate guide to understanding the evolution, trends, and key aspects of parkour and free running back in '21.

What is Parkour and Free Running?

Before we jump into the specifics of 2021, let's make sure we're all on the same page. Parkour, at its core, is the art of moving through an environment using only your body and the surrounding structures. It's about overcoming obstacles efficiently and fluidly. Imagine seeing a staircase not just as a way to go up, but as a series of vaults, jumps, and balances waiting to be conquered.

Free running, often seen as parkour's sibling, takes this concept and adds an element of creative expression. While parkour emphasizes efficiency, free running embraces aesthetics. Think flips, spins, and other acrobatic movements that showcase style and flair. Free runners see the urban landscape as a canvas for their movement art.

The Key Differences

While both disciplines involve navigating urban environments, their philosophies diverge. Parkour is about getting from point A to point B as quickly and efficiently as possible. It's practical, focused, and often described as a discipline of movement.

Free running, on the other hand, incorporates more artistic and expressive movements. It’s about how you move, not just where you're going. Free runners use the environment to express themselves through acrobatic tricks and stylish maneuvers.

Why Both Are Awesome

Both parkour and free running offer incredible physical and mental benefits. They require strength, agility, coordination, and a deep understanding of your body and the environment. Practitioners develop problem-solving skills, spatial awareness, and a strong sense of self-confidence.

In 2021, both disciplines continued to grow in popularity, with more people discovering the joys and challenges of moving through the urban landscape in new and exciting ways. From organized gyms to outdoor gatherings, the community thrived, sharing knowledge, skills, and a passion for movement.

Key Trends in Parkour and Free Running in 2021

In 2021, we saw several exciting trends shaping the world of parkour and free running. These trends reflected the evolving nature of the disciplines and the growing community of practitioners. Here’s a breakdown of what was hot:

Rise of Online Communities

The internet continued to play a massive role in the growth of parkour and free running. Platforms like YouTube, Instagram, and TikTok became hubs for sharing tutorials, showcasing impressive feats, and connecting with other traceurs (parkour practitioners) and free runners. The ability to learn from experienced athletes and get feedback from the community was invaluable for newcomers and seasoned pros alike.

These online communities also fostered a sense of camaraderie and support. People from all over the world could share their experiences, ask questions, and find training partners. The digital realm broke down geographical barriers and made parkour and free running more accessible than ever before.

Emphasis on Safety and Professionalism

As parkour and free running gained more mainstream attention, there was a growing emphasis on safety and professionalism. Many gyms and organizations began offering certified training programs that focused on proper techniques, risk management, and injury prevention. This was a crucial step in ensuring the longevity of the disciplines and protecting practitioners from harm.

The professionalization of parkour and free running also opened up new opportunities for athletes. Some became instructors, coaches, or performers in shows and events. Others found work in film and television, using their skills to create stunning action sequences. This created a more sustainable career path for talented individuals.

Integration of Technology

Technology continued to enhance the parkour and free running experience. Wearable devices like fitness trackers and smartwatches allowed athletes to monitor their performance and track their progress. Video analysis tools helped them identify areas for improvement and refine their techniques.

Social media platforms also played a role in promoting parkour and free running. Athletes used platforms like Instagram and TikTok to share their training sessions, showcase their skills, and build their personal brands. This helped them attract sponsors, gain followers, and connect with fans.

Increased Female Participation

One of the most encouraging trends in 2021 was the increased participation of women in parkour and free running. Traditionally, these disciplines have been male-dominated, but more and more women were breaking down barriers and proving that they can excel in this challenging and rewarding activity.

Female traceurs and free runners were not only participating but also leading the way in innovation and creativity. They were developing their own unique styles and pushing the boundaries of what's possible. Their presence inspired other women to give parkour and free running a try, creating a more diverse and inclusive community.

Gear and Equipment in 2021

While parkour and free running are primarily about using your body, having the right gear can definitely enhance your training and performance. In 2021, certain types of equipment were favored by practitioners:

Shoes

The most crucial piece of gear is a good pair of shoes. Look for shoes that offer excellent grip, flexibility, and support. Many parkour and free running athletes prefer minimalist shoes that allow them to feel the ground and move naturally. Brands like Vibram, Feiyue, and specialized parkour shoe companies were popular choices.

Apparel

Clothing should be comfortable, breathable, and allow for a full range of motion. Lightweight fabrics that wick away moisture are ideal. Many practitioners opt for athletic shorts or pants, along with a t-shirt or tank top. Avoid anything too baggy or restrictive that could hinder your movements.

Protective Gear

While parkour and free running are about calculated risk, it's always wise to take precautions. Protective gear like knee pads, elbow pads, and wrist guards can help prevent injuries, especially when you're learning new skills. Some athletes also use gloves to improve grip and protect their hands.

Training Aids

Certain training aids can be helpful for developing specific skills. Resistance bands can be used to build strength and power, while balance boards can improve coordination and stability. Gymnastic rings are a great tool for developing upper body strength and control.

Safety Considerations

Safety should always be your top priority when practicing parkour and free running. These disciplines involve inherent risks, so it's essential to take precautions and train responsibly.

Start Slow

Don't try to do too much too soon. Begin with basic movements and gradually progress to more challenging skills. It's important to build a solid foundation of strength, agility, and coordination before attempting advanced techniques.

Know Your Limits

Be aware of your physical and mental limitations. Don't attempt skills that are beyond your current abilities. It's better to be cautious and progress at a steady pace than to risk injury by pushing yourself too hard.

Train with Others

Training with experienced practitioners can provide valuable guidance and support. They can help you learn proper techniques, identify potential hazards, and provide feedback on your performance. Plus, it's always more fun to train with friends!

Scope Your Environment

Before attempting any movements, carefully assess the environment. Look for potential hazards like slippery surfaces, sharp edges, and unstable structures. Make sure the landing area is clear and free of obstacles.

Practice Risk Management

Learn to assess risks and make informed decisions. Don't be afraid to back down from a challenge if you're not confident in your ability to perform it safely. It's always better to err on the side of caution.

The Community Aspect

The parkour and free running community is one of the most supportive and welcoming groups you'll find. Practitioners share a common passion for movement and a desire to push their limits. They encourage each other, offer advice, and celebrate each other's successes.

Finding a Tribe

Joining a local parkour or free running group is a great way to connect with like-minded individuals. These groups often organize training sessions, workshops, and events. They provide a supportive environment where you can learn from others, share your experiences, and make new friends.

Online Forums

Online forums and social media groups are another great way to connect with the community. These platforms allow you to ask questions, share your progress, and find training partners. They also provide access to a wealth of information and resources.

Collaboration

Collaboration is a key aspect of the parkour and free running community. Practitioners often work together to create new movements, develop training methods, and organize events. This collaborative spirit fosters innovation and helps to push the boundaries of the disciplines.

Looking Ahead

Parkour and free running in 2021 was a vibrant and exciting scene, marked by growth, innovation, and a strong sense of community. The trends we saw that year paved the way for the future of these disciplines, with a greater emphasis on safety, professionalism, and inclusivity. As more people discover the joys and challenges of parkour and free running, we can expect to see even more exciting developments in the years to come. Keep training hard, stay safe, and never stop exploring the world around you!